5 Most Important Vitamins and Minerals for Women

(Last Updated On: October 20, 2017)

In order for our body to work properly we need vitamins and minerals in small portions on a daily basis. Some of them are more and some of them are less important for our body to function normally. But do you know which are essential for our body, and which you need to get from food and which ones are okay to get from a bottle.

Here is our list of the 5 most important Vitamins and Minerals for Women:

Vitamin A

Vitamin A is essential for our body to function normally. It improves our vision, our heart condition and it slows down the skin aging process. This vitamin is found in carrots and cantaloupe. The daily dosage is 2300 IU. Stick to the dosage because this vitamin can be very harmful in large doses.

Vitamin B

There are 8 Vitamins B and they are all important for different functions in your body. The most important for women is Vitamin B9 which main function is to keep the red blood cells healthy. You should take 400 mcg a day and you can find all the necessary vitamins B in a cup of cereals, bread and beans.

Vitamin C

Vitamin C has many perks and the most popular one is that it has the power to fight the cold. It can also boost your immune system and it can fend off wrinkles. The daily dosage is 75 mg which you can find in a single orange or a cup of broccoli. Vitamin C has many perks and the most popular one is that it has the power to fight the cold.

Vitamin D

Vitamin D plays the central role in muscle function and it can reduce the risk of breast cancer. Some people call this vitamin a wonder drug and its daily dosage is between 1000 IU and 2000 IU.

Calcium

Calcium is the best defense from losing bone density. It is also important for keeping your teeth healthy and for nourishing your nervous system. Daily dosage is 1000 mg and it can be found in all dairy products.

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5 Most Important Vitamins and Minerals for Women

Elena

Author: Elena

Freelancer, blogger and a world citizen.

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