Detox Water Helps Flush Out Toxins, Boosts Your Energy and Helps You Lose Weight
Adding vitamins and nutrients to water will not only boost its taste, but it will also help your body flush all those toxins out. The flavor combinations are endless and they all have various health benefits. No matter if you want to lose weight or you simply want to look and feel healthier, detox water is the answer. No more than 6 to 8 glasses a day will help to keep you hydrated and your vital organs will be in their best condition.
Detox water has become so popular nowadays that there are a number of recipes you can try, and trust us you will love it and soon you will say goodbye to plain water. We have collected some recipes we thought have the best taste and health benefits. So, if you have been thinking of adding detox water to your routine stay tuned and you will learn that they require just a few ingredients and most of all they are so easy to make.
Detox Water To Help You Slim Down
This detox water will help you get rid of all the toxins but also it will flush fat from your body. Lemons and limes are known to help our body eliminate toxins, grapefruits burn fat and cucumbers are diuretics and they help our body avoid water retention. Use half a gallon of spring water and add half a grapefruit, half a cucumber, half a lemon and half a lime. Just slice the fruits and the vegetables and additionally you can add a couple of mint leaves. Before consuming the water allow the ingredients to sit in a fridge for a couple of hours.
Day Spa Detox Water
This detox water is so sweet and it helps you in slimming down and getting rid of harmful toxins. It will be even sweeter to you when you find out that it does not have any calories at all. For this delicious drink you need a thinly sliced apple and 1 cinnamon stick. Put the ingredients in a pitcher and add spring water. Again, you should leave all the ingredients to sit in a fridge for a couple of hours.
Fruity Detox Water
This might be the best detox water for hot summer days and all you need is a couple of strawberries and a couple of kiwis and half a gallon of spring water. Strawberries are great for your skin and the Vitamins A and E in the kiwi help your body get rid of free radicals and flush toxins from your colon.
Aloe Detox Water
You have probably heard of the miraculous benefits of aloe, but did you know that you can add it to your water as well. The preparation is so easy and it will help you with circulation and digestion and it will immensely improve your energy. All you need is one leaf which you have to cut in the middle and take out the gel. You will not get more than 2 tablespoons out of one leaf. Add the gel, a juice from half a lemon and a glass of water, and then mix it in a blender.
Lemon and Ginger Detox Water
Lemon and ginger are the ultimate ingredients when it comes to detox water. Ginger is known as a natural pain reliever and it has wonderful detox properties. Grate half an inch knob of fresh ginger root, add a lemon juice from half a lemon in 12 ounces of water. Make the drink at night and leave it in the fridge and drink a glass of it first think in the morning. It will cleanse toxins from your body throughout the day.
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