Simple Habits To Stop Overthinking

  Overthinking is a destructive thing that is holding people back from the life that they really want to live. So it is crucial to learn how to stop overthinking because every little problem, spiced up with some overthinking, becomes bigger and scarier than it […]

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How to Deal With Stress

Stress is inevitable in today`s society, and no matter what you do you simply cannot avoid it. Everyone feels stressed now and then, but what not many people know is that stress can affect your health, so it is of crucial importance to know how […]

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Can We Use Food As Medicine?

It is funny how we are bombarded with new websites promoting food as medicine, and we also know almost everything about healthy living, but still, if you look around you will see obese people and you probably know someone with a chronic illness. Why should […]

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