Simple Habits To Stop Overthinking
Overthinking is a destructive thing that is holding people back from the life that they really want to live. So it is crucial to learn how to stop overthinking because every little problem, spiced up with some overthinking, becomes bigger and scarier than it is. In other words, they overthink positive things up to a point they are not positive anymore. Overthinking is a process that we develop as we grow older. This is our body and mind trying to rationalize things. This inability to get out of your own head will only leave you in a state of constant anguish.
I have stumbled upon a quote that was something like, if you don`t tell me why you did or did not do something, why you said or did not say anything I will eventually come up with an answer.
In general there are two kinds of people, people who overthink things from time to time, if there is a certain situation that triggered suspicion, and people who cannot seem to quiet their thoughts. Which one are you?
Some Of The Dangers Of Overthinking
Overthinking is not just some things that leave you without sleep at night but it is something that can take a serious toll on your well being. Overthinking leads to a vicious cycle that is sometimes difficult to break. Dwelling on your mistakes may only increases your risk of mental problems. Overthinking also leads to emotional distress, which you usually try to escape with alcohol or food.
How To Stop Overthinking
The first step in putting an end to overthinking is awareness. Once you realize that the core problem is your overthinking you can do something to stop this vicious cycle. Remember that your thoughts are not being productive and you should not worry about the things that you cannot control.
Thinking about your problems does not have a positive impact, but thinking about a solution does. So stop asking your self why something happened, for instance, and think about what you can do to solve the issue.
Give yourself a specific period of the day when you can worry about your problems. We know that it is impossible to stop overthinking at once and suddenly be positive all the time. Give yourself about 20 to 30 minutes where you can go over and over a problem and do what you want. This way, when you think about an issue during the day, remind yourself that you will think about it later.
Become more aware of the here and now. Stop worrying about yesterday, and do not worry about tomorrow.
Sometimes when you are telling yourself to stop thinking about something you just cannot switch off. The best thing you can do is to keep yourself busy. Start working on a project or have a conversation on a completely different subject. This way you will distract your mind from your poisonous thoughts.
A thing that always helps me is reading. Nowadays you do not have to stay inside in your room to read. There are audio books available that you can take and listen on the go. Just click the image below and find your favourite book today!