How to Enlarge Breasts Naturally

(Last Updated On: December 5, 2017)

If you are not satisfied with your breast size trust us you are not alone. If you want fast results you can undergo a surgery but that is not what we are suggesting here. There are also natural and painless methods to do that.

The results of these methods might not be the same as if you were to put implants, but still you will see some subtler improvements. After all you deserve better and bigger breasts and you shouldn`t put up with a flat chest.

If you are not ready to go under the knife and suffer the consequences of breast augmentation than this is the right place for you where you can learn how to enlarge breasts naturally.

How to Enlarge Breasts Naturally 

Did you know that there are certain exercises that are going to make your breasts firmer and well toned? And the best part is that you can do these exercises even at home.

Arm Circles – extend your arms while holding light weight in both your hands. Make imaginary circles, 10 in clockwise motion and 10 in counterclockwise motion.

Wall Press – lean your palms against the wall and start leaning toward the wall. Repeat this 15 times.

Push Ups – lie down with your palms facing the floor. Bent your knees and cross your ankles, and start pushing your body up. Repeat this exercise 10 times.

Butterfly Press – This is the only exercise that you cannot do at home because you will need a butterfly press machine. If you are a beginner you should start with 50 lbs weight and one set of 15 reps.

When you massage your breasts you not only stimulate blood flow but you also improve circulation in the chest area. This technique has numerous benefits and do not forget to use oil because this way you reduce friction. The best way to massage your breasts is by moving your hands in circular motion from the outside of the body towards the middle.
Scientists suggest that the increased blood flow stimulates the production of the hormone prolactin. This is the same hormone that our bodies produce when we are pregnant as well.

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There are certain foods that can be your ally on your way to larger breasts. This means healthy and balanced diet with lots of fruits and vegetables.
One of the main reasons for small breasts is lack of the hormone estrogen. The good news is that there are foods that are rich with estrogene so they should be on your plate more often. On the list of estrogen rich foods are all dairy products, beans, chickpeas, sunflower seeds as well as some spices like oregano, pepper and ginger.

Breast enhancement pills are made of herbs and they are just supplements that help your body balance the specific levels of hormones that are essential for breast growth. These pills are good for your overall health as well.

Before you decide on taking these pills do your research, because most pill makers will try to take your money. Read the reviews and you will see whether certain pills have given the desired results or they are just another scam.

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How to Enlarge Breasts Naturally

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Elena

Author: Elena

Freelancer, blogger and a world citizen.

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