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Day: January 29, 2019

egg whites
Wellness

Foods That Fight Common Chronic Disease: Arthritis, Type 2 Diabetes and PMS

January 29, 2019

You probably did not know that preventing PMS or easing arthritis aches can be easy if you have the right foods in your kitchen. You can significantly improve your health with only some simple nutrition upgrades. Do not get me wrong, food is not a […]

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heart disease
Wellness

Foods That Fight Common Aliments: Osteoporosis, Heart Disease and Migraine Headaches

January 29, 2019

Eating fruits and vegetables is not only good for your waistline but also for your health. There are ‘superfoods’ which are rich in nutrients and at the same time they have disease fighting properties. Here is a list of foods that you should eat if […]

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sleep deprivation
Wellness

Learn To Share A Bed With A Snore And Keep Your Sanity

January 29, 2019

Having a good night sleep can sometimes be a challenge even when you are on your own. Imagine you have to share your bed with a partner that snores then you will be sleep deprived. Waking up grumpy, yawning all day long and feeling tired […]

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