Foods That Fight Common Chronic Disease: Arthritis, Type 2 Diabetes and PMS
You probably did not know that preventing PMS or easing arthritis aches can be easy if you have the right foods in your kitchen. You can significantly improve your health with only some simple nutrition upgrades. Do not get me wrong, food is not a medication and if you have some serious illness you should consult with your doctor. Food can be a part of your better health solution. We will go through some conditions and what is the best food you can have to fight them.
Ginger, Pumpkin and Red Bell Pepper for Arthritis
Ginger has some compounds that work similarly to some anti-inflammatory medications. You need to eat ginger every day and this is easy because there are many different ways you can consume it. You can add ginger to your stir fry, your smoothie or you can even make a ginger tea.
Pumpkin is reach in antioxidants and it can help you in relieving the pain and slow the progression of arthritis. Pumpkin is rich in beta-carotene and beta-cryptoxanthin. People who include pumpkin in their diet are less likely to develop arthritis. You should eat 100 percent pure pumpkin puree at least once a week.
Red bell peppers are good for you not just because they are very rich in Vitamin C but they also contain inflammation fighting carotenoids. It is a known fact that people who eat food which is low in vitamin C are more likely to develop certain kind of arthritis.
Beans, Egg Whites and Nuts for Type 2 Diabetes
Beans are very rich in carbohydrates, protein and fiber. These components help you stabilize you body`s blood sugar. You can eat beans as much as you can. They can be prepared in many different ways but avoid to eat them late at night since it takes time to digest them.
Eg whites are a low calorie food which makes them the perfect meal for diabetics. They are also cholesterol free since all the cholesterol is in the yolk. You should have at least 3 or 4 egg whites a week and you can prepare them the way you want.
All kind of nuts are rich in heart healthy fats and proteins. These two ingredients keep your blood sugar stable because they slow down the process of absorbing carbohydrates. Nuts also improve your cholesterol and triglyceride levels thanks to the omega-3 and the monosaturated fat. You can snack nuts even every day.
Cheese, Pineapple and Almonds for Premenstrual Syndrome (PMS)
Cheese is rich in calcium, a mineral that women lack while they are with PMS. So make sure that you are getting at least the recommended amount of calcium per day. If you are younger than 50 you need 1000 mg of calcium per day and if you are older than 50 you need 1200 mg of calcium per day. Eat at least 3 servings of calcium rich foods per day.
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