10 Foods Rich in Vitamin C

(Last Updated On: January 30, 2019)

We all want to lead healthy lifestyle but we are always having an excuse to do it. We think we are busy all the time and overwhelmed with our everyday life. Here we will show you that it is not so difficult at all. The first step is to enrich your daily intake of Vitamin C. This is the most important vitamin that our body needs to fight infections and to lessen the free radical damage in our body. Nothing can boost your health like foods that are rich in Vitamin C. here is a list of 10 different vitamin C rich foods.

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Guava

Guava is a fruit that is not only rich in Vitamin C but also in many other nutrients. There are 228 milligrams of vitamin C in 100 grams. These little green balls are a perfect fruit for disease prevention.

Bell Peppers

Bell peppers contain 157 % of a required daily intake of Vitamin C. and not only that, but they are also rich in vitamins A, B1, B2, B6, E and K.

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Cantaloupe

Cantaloupe is not only a tasty healthy snack but it contains 78 % of the daily vitamin C intake. Cantaloupes are also rich in other vitamins and minerals and they contain 2 different carotenoids.

Brussels Sprouts

Brussels sprouts have many health benefits and they are excellent source of Vitamin C. in 100 grams of Brussels sprouts there are 85 milligrams of Vitamin C. this is 142 % of the daily intake of Vitamin C. this super food is also rich in Vitamin K and many minerals such as calcium and iron.

Oranges

Oranges are everyone`s favourite fruit and the best known source of Vitamin C. one small orange has 51 milligrams Vitamin C.

Broccoli

Almost every meal should contain broccoli since they contain 135 % of the daily Vitamin C intake. Broccolis are great for detoxification process of your body, thanks to the Vitamin K.

Kiwi

Kiwi is a true nutritional powerhouse. This fruit contains the prime antioxidants Vitamin C and beta carotene. And, not only that, but kiwis have many other nutrients that have great benefits on your body.

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Kale

Kale is the latest hip food. We do not need to point out that this food is also very rich in Vitamin C but also in Vitamin B6, fibres and potassium. All these vitamins and minerals reduce the risk of cardiovascular disease.

Black Currant

Black currants boost your immune system and help your body get rid of free radicals. They are an excellent source of Vitamin C and they contain 300 % of daily vitamin C needs.

Strawberries

Strawberries are another very rich source of Vitamin C. in 100 grams you will find 98 % of daily needs. But, not only that, they are also rich in Vitamins A, E and B complex.

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Elena

Author: Elena

Freelancer, blogger and a world citizen.

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