You probably did not know that preventing PMS or easing arthritis aches can be easy if you have the right foods in your kitchen. You can significantly improve your health with only some simple nutrition upgrades. Do not get me wrong, food is not a […]
Eating fruits and vegetables is not only good for your waistline but also for your health. There are ‘superfoods’ which are rich in nutrients and at the same time they have disease fighting properties. Here is a list of foods that you should eat if […]
Having a good night sleep can sometimes be a challenge even when you are on your own. Imagine you have to share your bed with a partner that snores then you will be sleep deprived. Waking up grumpy, yawning all day long and feeling tired […]
We are all familiar with the saying “I can`t fall asleep at night and I can`t wake up in the morning”. But to be fair, to some point this is selective, some choose to be night owls and some choose to be early birds. I […]
Time for some weekly Friday motivation. Sometimes we become so hectic in our life that we forget that there is no such thing as an instant success. Everything takes time. It probably took you some time to become the person you are now. It can […]
If someone would have told me that I would enjoy getting up early and develop my own morning self-care routine, I would not believe them. It is fascinating how things change and even more fascinating how we change as we get older. I do not […]
You have probably come across the buzzword “self-care” lately and you are probably wondering what it is. Well, I am sure that you know the answer but somehow you forgot to practice it. What is Self-Care? Self-care is basically the time of the day that […]
It is no secret that the main key to success is staying motivated. Without motivation we will fall behind and neglect all our personal and professional goals. At times even the most determined people can lose the steam and the will to continue working on […]
We usually hear about the best qualities of each zodiac sign, what they like and what they detest. But, rarely do we hear about their down side, their evil side that can tell us a lot about them. We will go through each zodiac sign, […]
You have noticed that your partner is not thrilled about being with you and is acting strange lately. You are probably asking yourself what might be wrong, and if you are asking yourself that, then probably there is something wrong going on. The thing is, […]
